NHS Talking Therapies can support anyone aged 16 or over who is affected by anxiety, depression, stress/overwhelm, or just feeling a bit low.

They provide free and confidential short-term therapy to help people overcome negative feelings, tackle challenges and get more from their lives.

This time of year can bring additional pressures for our communities, especially as the costs of living, fuel and travel remain high.  As a result, some people may be looking for some help with how they are feeling.

NHS Talking Therapies are able to offer some support. You can get in touch directly, using their website or telephone number.

Website: https://bit.ly/TalkingTherapiesBNSSG

Tel: 0333 200 1893

Text: ˜YOU” to 88802