One You South Gloucestershire is a healthy lifestyles and wellbeing service for adults to help make important, lasting improvements to their health. The One You website is full of helpful resources, such as information on stopping smoking, eating well and how to look after your mental health. You can read more here – https://oneyou.southglos.gov.uk/
There are also several mobile phone apps on the One You website that you can download for free to help with your health. These are Drinkfree Days, Easy Meals, Smokefree and Active 10 (walking app).